1、晨吃三片姜，如喝人参汤。
eatthreeslicesofgingerinthemorning,suchasginsengsoup.
2、白天多动，夜里少梦。
movemoreduringthedayanddreamlessatnight.
3、吃要有所节制，饮需适可而止。
eatmoderatelyanddrinkmoderately.
4、食物缺了钙，骨牙就损坏。
ifthefoodisdeficientincalcium,thebonesandteethwillbedamaged.
5、大葱蘸酱，越吃越胖。
springoniondippedinsauce,themorefatyoueat.
6、人要自安，少吃夜餐。
peopleshouldbesafeandeatlessdinner.
7、粥里加红枣，常食皮肤好。
addjujubetoporridge,itisgoodtoeatskinoften.
8、早吃好，午吃饱，晚吃巧。
eatwellinthemorning,eatwellintheafternoonandeatskillfullyintheevening.
9、早餐天天有，晚上减一口。
breakfastisavailableeveryday.takeasipatnight.
10、有病不瞒医，瞒医害自己。
ifyouaresick,don'thidethedoctor.ifyouaresick,don'thidethedoctorfromyourself.
11、情极百病生，情舒百病除。
extremelysick,comfortableanddisease-free.
12、甜言夺志，甜食坏齿。
sweetwordswinambition,sweetfoodbadteeth.
13、要得身体好，常把秧歌跳。
ifyouwanttobeingoodhealth,youoftendanceyangko.
14、人说苦瓜苦，我话苦瓜甜。
peoplesaybittermelonbitter,isaybittermelonsweet.
15、药补食补，不如心补。
itisbettertonourishtheheartthantosupplementthefoodwithmedicine.
16、粥里加白菜，多食不虚弱。
porridgewithchinesecabbage,eatmorethanweak.
17、人想长寿安，要减夜来餐。
peoplewanttolivealonglife.theyneedtoeatlessatnight.
18、药灵不在多少。
thereisnotmuchmedicine.
19、刀闲易生锈，人闲易生病。
knivesareeasytorustandpeopleareeasytogetsick.
20、学会吃饭千顿香，切莫贪吃一顿伤。
learntoeatathousandmeals,nevereatahunger.
21、人说苦瓜苦，我说苦瓜甜。
peoplesaybittermelonisbitter,isaybittermelonissweet.
22、要想孩子健，莫让孩子胖。
ifyouwantyourchildtobehealthy,don'tlethimbefat.
23、小儿不蹦跳，必定有病闹。
ifachilddoesnotjump,hemustbeill.
24、寒从脚上起、病从口中入。
coldcomesfromthefeetandsicknesscomesfromthemouth.
25、吃药不忌嘴，跑断大夫腿。
takemedicinewithoutfearofmouth,breakthedoctor'sleg.
26、心虚气不足，桂圆米煮粥。
heartdeficiencyandqideficiency,longanriceporridge.
27、饮食习惯好，远离医和药。
goodeatinghabits,awayfrommedicineandmedicine.
28、枸杞煮粥吃，增加肝功能。
lyciumbarbarumcookedporridgetoincreaseliverfunction.
29、女子三日不断藕，男子三日不断姜。
womenkeeplotusrootforthreedaysandmenkeepgingerforthreedays.
30、要想富，先修路，先修健康之路。
ifyouwanttoberich,buildroadsfirst,andbuildhealthyroadsfirst.
31、晨起一杯水，到老不后悔。
wakeupaglassofwaterinthemorningandneverregretitwhenyougetold.
32、西红柿，营养好，貌美年轻疾病少。
tomatoes,goodnutrition,beautifulyoungandlessdisease.
33、早上喝盐汤，胜喝人参汤。
saltsoupisbetterthanginsengsoupinthemorning.
34、人勤病就懒，人懒病就勤。
peoplearelazywhentheyaresickandlazywhentheyaresick.
35、喜靠自节，恐靠自息。
happinessdependsonself-restraint,fearonself-restraint.
36、经常失眠，少活十年。
ofteninsomnia,livelessthantenyears.
37、会吃千顿香，不会吃一顿伤。
caneatathousandtonsoffragrance,willnoteatawound.
38、一天三顿粥，郎中朝我哭。
threemealsofporridgeadaymadelangzhongcrytome.
39、一天吃个枣，容颜不易老。
eatingadateadaymakesyoulookold.
40、五谷杂粮身体壮，青菜萝卜保健康。
fivegrainsandmiscellaneousgrainsarestrongandgreenvegetablesandradishesarehealthy.
41、冬不蒙头，春不露背。
winterdoesnotcoveritshead,springdoesnotshowitsback.
42、宁吃鲜桃一口，不吃烂杏一筐。
bettereatabiteoffreshpeachthanabasketofrottenapricots.
43、三分医，七分养，十分防。
threepointsofmedicine,sevennutrients,verydefensive.
44、粥里加白莲，食了防暑热。
porridgewithwhitelotus,eatheatprevention.
45、吃馍喝凉水，瘦成干棒槌。
eatsteamedbreadanddrinkcoldwater,thinintodrymallets.
46、吃人参不如睡五更。
eatingginsengisbetterthansleepingfivetimes.
47、一顿吃伤，十顿吃汤。
onemealhurts,tenmealssoup.
48、机器不擦要生锈，卫生不讲要短寿。
machinesneedtorustwithoutrubbingandhygieneneedsshortlife.
49、吃好睡好，长生不老。
eatwell,sleepwell,liveforever.
50、饭前应宜先喝汤，胜似健身良药方。
itisbettertodrinksoupbeforemealsthantohaveagoodprescriptionforhealth.
51、人愿长寿安，要减夜来餐。
peoplewanttolivealonglifeandhavedinneratnight.
52、不气不愁，活到白头。
noworries,noworries,livetothewhiteend.
53、一碗姜糖汤，去风去寒赛仙方。
abowlofgingersoup,gotothewindtohansaixianfang.
54、鱼生火，肉生痰，青菜豆腐保平安。
fishmakesfire,meatmakesphlegm,greenvegetabletofukeepssafety.
55、出汗不迎风，跑步莫凹胸。
sweatnotagainstthewind,runnotconcavechest.
56、平常绿豆芽，通便催奶下。
usuallymungbeansproutsareexpelledbydefecation.
57、哭一哭，解千愁。
cry,relieveathousandsorrows.
58、剃头常洗澡，身体自然好。
shavingoftentakesabathandisnaturallyingoodhealth.
59、常洗衣服常洗澡，常晒被褥疾病少。
oftenwashclothesoftenbathe,oftensunbeddingdiseaseless.
60、三分吃药，七分调理。
takemedicineinthreepointsandrecuperateinsevenpoints.
61、笑一笑，十年少。
laugh,tenyearsold.
62、热水洗脚，如吃补药。
washyourfeetinhotwater,suchastakingtonics.
63、午茶助精神，晚茶不安眠。
theafternoonteahelpsthespirit,theeveningteadoesnotsleep.
64、吃得巧，睡得好。
eatwellandsleepwell.
65、上床萝卜下床姜，不劳医生开药方。
gotobedradishgetoutofbedginger,donotbotherdoctorprescription.
66、一饱为足，十饱伤人。
satisfactionhurts.
67、祸从口出，病由心生。
misfortunescomefromthemouthanddiseasesfromtheheart.
68、早上吃好，中午吃饱。
eatwellinthemorningandeatwellatnoon.
69、一天吃三枣，终身不显老。
eatingthreejujubesadaykeepsyouyoungallyourlife.
70、精细粮食巧搭配，少荤多素有营养。
finegraincollocation,lessmeatandmorenutrients.
