1、若想长寿安，须减夜来餐。
ifyouwanttolivealonglife,youhavetocutbackondinner.
2、白天多动，夜里少梦。
movemoreduringthedayanddreamlessatnight.
3、要得身体好，常把秧歌跳。
ifyouwanttobeingoodhealth,youoftendanceyangko.
4、妻贤夫病少，好妻胜良药。
agoodwifeisbetterthanagoodmedicine.
5、早上喝盐汤，胜喝人参汤。
saltsoupisbetterthanginsengsoupinthemorning.
6、三餐不合理，健康远离你。
threemealsareunreasonableandhealthisfarawayfromyou.
7、五谷加红枣，胜似灵芝草。
fivegrainsandreddatesarebetterthanganodermalucidum.
8、锻炼要趁小，别等老时恼。
exercisewhileyoung,don'twaitforoldage.
9、清退高热症，煮粥加芦根。
clearawayhighfever,cookporridgeandrootofreed.
10、早吃好，午吃饱，晚吃少。
eatwellinthemorning,eatwellintheafternoonandeatlittleintheevening.
11、早餐天天有，晚上减一口。
breakfastisavailableeveryday.takeasipatnight.
12、口渴又烦躁，粥加猕猴桃。
thirstyandirritable,porridgeandkiwifruit.
13、好菜不过食，美洒不过量。
goodfoodisnotenoughtoeat,butgoodfoodisnotenoughtosprinkle.
14、冬睡不蒙头，夏睡不露肚。
sleepinwinterwithoutcoveringyourhead,sleepinsummerwithoutrevealingyourbelly.
15、多吃不如细嚼。
eatmorethanchew.
16、十里以外去赶嘴，不如在家喝凉水。
it'sbettertodrinkcoldwaterathomethantorushouttenmilesaway.
17、笑一笑，十年少。
laugh,tenyearsold.
18、朝食三片姜，胜喝人参汤。
threepiecesofgingerarebetterthanginsengsoup.
19、人强人欺病，人弱病欺人。
astrongmandeceivesasickman,aweakmandeceivesasickman.
20、若要饭菜吃得香，细品慢咽嚼成浆。
ifyouwantyourmealtobedelicious,chewitslowlyandchewitintopulp.
21、饭后走一走，能活九十九。
awalkafterdinnerwillmakeyouliveninety-nineyears.
22、有病最怕乱投医。
ifyouaresick,youaremostafraidofgoingtothedoctor.
23、朝食三片姜，犹如人参汤。
threepiecesofgingerarelikeginsengsoup.
24、吃饭先喝汤，到老不受伤。
eatsoupbeforeyoueat,andyouwon'tbehurttillyougetold.
25、一日三笑，人生难老。
laughingthreetimesadaymakeslifedifficult.
26、常把舞来跳，痴呆不会到。
oftendance,dementiawillnotcome.
27、要想健康快乐，学会自己找乐。
ifyouwanttobehealthyandhappy,learntomakefunofyourself.
28、喝茶不洗杯，阎王把命催。
ifyoudon'twashyourcupsafterdrinkingtea,thekingofyanurgesyou.
29、疮大疮小，出头就好。
bigsoresaresmall,justgetoutoftheway.
30、宁吃鲜桃一口，不吃烂杏一筐。
bettereatabiteoffreshpeachthanabasketofrottenapricots.
31、刀闲易生锈，人闲易生病。
knivesareeasytorustandpeopleareeasytogetsick.
32、不气不愁，活到白头。
noworries,noworries,livetothewhiteend.
33、针灸拔罐，病去一半。
acupunctureandcupping,halfofthedisease.
34、去年进补，今年打虎。
lastyear'ssupplement,thisyear'sfightagainsttigers.
35、粥里加银耳，食了手不麻。
theporridgewithtremellafuciformis,eatinghandsnumb.
36、气大伤神，食多伤身。
greatangerhurtsthemind,morefoodhurtsthebody.
37、小病不治，大病难医。
aminorillnessisincurable,butaseriousoneisdifficulttocure.
38、德靠自修，神靠自养。
virtuedependsonself-cultivation,andgodonself-cultivation.
39、一次饮水若太多，长久损胃伤肾窝。
ifyoudrinktoomuchwateratatime,itwilldamageyourstomachandkidneyforalongtime.
40、小小黄瓜是个宝，减肥美容少不了。
smallcucumberisatreasure,weightlossbeautyisindispensable.
41、心胸宽大能撑船，健康长寿过百年。
wide-mindedcansupportaboat,healthyandlongevityoverahundredyears.
42、性格开朗，疾病躲藏。
happypersonality,diseasehiding.
43、五谷杂粮壮身体，青菜萝卜保平安。
fivegrainsandcerealsstrengthenthebody,greenvegetablesandradisheskeepsafe.
44、锅碗瓢勺洗得光，不靠佛爷甭烧香。
thepot,dishandspoonarewashedout,notburnedincensebybuddha.
45、宁可锅中存放，不让肚子饱胀。
it'sbettertostoreitinapotthantohaveafullstomach.
46、吃米带点糠，营养又健康。
eatricewithbran,nutritiousandhealthy.
47、若要治口臭，荔枝能除根。
tocurebadbreath,litchicanbeeradicated.
48、臭鱼烂虾是冤家，饮食干净百病防。
stinkyfishandrottenshrimpareenemies.eatacleandietandpreventalldiseases.
49、寒从脚下起，病从口中入。
coldstartsatthefootandsicknesscomesfromthemouth.
50、辣椒尖又辣，增食助消化。
chilipepperisspicyandspicy.ithelpsdigestionbyincreasingfoodintake.
51、核桃山中宝，补肾又健脑。
walnutmountainzhongbao,tonifyingthekidneyandstrengtheningthebrain.
52、汗水没干，冷水莫沾。
nosweat,nocoldwater.
53、蒜是好物，独损双目。
garlicisagoodthing,butitdoesharmtobotheyes.
54、豆腐配海带，常吃保健康。
tofuwithkelp,ofteneathealthcare.
55、臭鱼烂虾，送命冤家。
stinkyfishandrottenshrimpkilltheirenemies.
56、三餐不过饱，无病活到老。
threemealsarenotenough,andyoulivetooldagewithoutillness.
57、要活九十九，每餐留一口。
ninety-ninelive,onebiteforeachmeal.
58、饮食宜清淡，低盐可延寿。
dietshouldbelight,lowsaltcanprolonglife.
59、要想身体好，早餐要吃好。
ifyouwanttobehealthy,haveagoodbreakfast.
60、寒从脚上起、病从口中入。
coldcomesfromthefeetandsicknesscomesfromthemouth.
61、经常失眠，少活十年。
ofteninsomnia,livelessthantenyears.
62、表壮不如里壮。
surfacestrengthisinferiortointeriorstrength.
63、入厨先洗手，上灶莫多言。
washyourhandsbeforeenteringthekitchen.
