1、若要身体壮,饭菜嚼成浆。
ifyouwanttobestrong,chewthefoodintopulp.
2、宁可锅中存放,不让肚子饱胀。
it'sbettertostoreitinapotthantohaveafullstomach.
3、娱乐有制,失制则精疲力竭。
entertainmentisinstitutionalized,butfailureisexhausting.
4、春捂秋冻,不生杂病。
springcoversautumnfrozen,nomiscellaneousdiseases.
5、三餐不过饱,无病活到老。
threemealsarenotenough,andyoulivetooldagewithoutillness.
6、晚上少吃一口,肚里舒服一宿。
eatlessintheeveningandhaveacomfortablenightinyourstomach.
7、乐靠自得,趣靠自寻。
joydependsonself-satisfaction,fundependsonself-seeking.
8、冬不蒙首,春不露背。
winterdoesnotcoverthehead,springdoesnotrevealtheback.
9、哭一哭,解千愁。
cry,relieveathousandsorrows.
10、xīn líng手巧,动指健脑。
handandsoul,fingerandbrain.
11、蔬菜是个宝,餐餐不可少。
vegetablesareatreasureandmealsareindispensable.
12、戒烟限酒,健康长久。
stopsmokingandlimitalcohol,andkeephealthyforalongtime.
13、中午睡觉好,犹如捡个宝。
sleepingwellatnoonislikepickingupatreasure.
14、早起做早操,一天精神好。
getupearlyanddomorningexercises.youhaveagoodday.
15、饭后散步,不进药铺。
walkaftermeals,notatthepharmacy.
16、若要饭菜吃得香,细品慢咽嚼成浆。
ifyouwantyourmealtobedelicious,chewitslowlyandchewitintopulp.
17、能忌烟和酒,活到九十九。
canavoidsmokingandalcohol,liveto99.
18、十里以外去赶嘴,不如在家喝凉水。
it'sbettertodrinkcoldwaterathomethantorushouttenmilesaway.
19、德靠自修,神靠自养。
virtuedependsonself-cultivation,andgodonself-cultivation.
20、刀闲易生锈,人闲易生病。
knivesareeasytorustandpeopleareeasytogetsick.
21、笑一笑,十年少。
laugh,tenyearsold.
22、刷牙用温水,牙齿笑咧嘴。
brushyourteethwithwarmwaterandgrinyourteeth.
23、喝茶不洗怀,阎王把命催。
teadoesnotwash,thekingofyanurged.
24、要想健康快活,学会自己找乐。
ifyouwanttobehealthyandhappy,learntomakefunofyourself.
25、一日三枣,长生不老。
threejujubesadaywillnevergrowold.
26、宁可食无肉,不可饭无汤。
bettereatwithoutmeatthanwithoutsoup.
27、出汗不迎风,跑步莫凹胸。
sweatnotagainstthewind,runnotconcavechest.
28、甜言夺志,甜食坏齿。
sweetwordswinambition,sweetfoodbadteeth.
29、饭后一支烟,害处大无边。
acigaretteafteramealcandogreatharm.
30、不做害人事,不吃有毒物。
don'tdoharmfulthings,don'teatpoisonoussubstances.
31、饭前喝汤,胜过药方。
drinkingsoupbeforemealsisbetterthanprescription.
32、大葱蘸酱,越吃越胖。
springoniondippedinsauce,themorefatyoueat.
33、多练多乖,不练就呆。
practiceasmuchasyoucan,andstaywithoutpractice.
34、怒伤肝,喜伤心,悲忧惊恐伤命根。
angerhurtstheliver,joyhurts,sorrowhurtstherootoflife.
35、立如松,行如风。
standlikeapine,walklikeawind.
36、萝卜出了地,郎中没生意。
whentheradishcameout,langzhonghadnobusiness.
37、大蒜是个宝,常吃身体好。
garlicisatreasure.itisalwaysgoodtoeat.
38、吃了十月茄,饿死郎中爷。
aftereatingtheoctobereggplant,hestarvedtodeath.
39、有泪尽情流,疾病自然愈。
tearsflowfreely,anddiseasehealsnaturally.
40、喜靠自节,恐靠自息。
happinessdependsonself-restraint,fearonself-restraint.
41、脱即着,胜于服药。
it'sbettertotakeoffthantakemedicine.
42、药补食补,不如心补。
itisbettertonourishtheheartthantosupplementthefoodwithmedicine.
43、指甲常剪,疾病不染。
fingernailsareoftencutanddisease-free.
44、情极百病生,情舒百病除。
extremelysick,comfortableanddisease-free.
45、核桃山中宝,补肾又健脑。
walnutmountainzhongbao,tonifyingthekidneyandstrengtheningthebrain.
46、常吃素,好养肚。
frequentvegetariandiet,goodstomach.
47、锻炼要趁小,别等老时恼。
exercisewhileyoung,don'twaitforoldage.
48、要活好,心别小;善制怒,寿无数。
livewell,don'tbesmall;controlangerwell,andlivecountlesslives.
49、一夜不睡,十夜不醒。
don'tsleepallnight,don'twakeuptennights.
50、早吃好,午吃饱,晚吃巧。
eatwellinthemorning,eatwellintheafternoonandeatskillfullyintheevening.
51、饭前一碗汤,不用进药房。
abowlofsoupbeforedinnerisnotneededinthepharmacy.
52、冬睡不蒙头,夏睡不露肚。
sleepinwinterwithoutcoveringyourhead,sleepinsummerwithoutrevealingyourbelly.
53、感冒不是病,不治要了命。
acoldisnotadisease.itkillsyouifyoudon'tcureit.
54、欲得长生,肠中常清。
ifyouwanttoliveforever,yourintestineswillalwaysbeclear.
55、吃米带点糠,营养又健康。
eatricewithbran,nutritiousandhealthy.
56、笑口常开,青春常在。
laughterisalwaysopen,youthisalwaysthere.
57、常把舞来跳,痴呆不会到。
oftendance,dementiawillnotcome.
58、一日两苹果,毛病绕道过。
twoapplesadaymakeadetour.
59、要健脑,把绳跳。
brain-building,jumprope.
60、拍打足三里,胜吃老母鸡。
whippingthreemilesisbetterthaneatinganoldhen.
61、养生在动,动过则损。
keepyourhealthalive,butmovetoomuchwilldamageyou.
62、饭养人,歌养心。
foodnourishespeople,songnourishesheart.
63、懒惰催人老,勤劳能延年。
lazinessbegetsoldage,butdiligenceprolongslife.
64、要得身体好,常把秧歌跳。
ifyouwanttobeingoodhealth,youoftendanceyangko.
65、怒伤肝,喜伤心,悲忧惊。
angerhurtstheliver,joyandsorrow,sadnessanddismay.
66、要得腿不废,走路往后退。
keepyourlegscleanandwalkbackwards.
67、人勤病就懒,人懒病就勤。
peoplearelazywhentheyaresickandlazywhentheyaresick.
68、吃面多喝汤,免得开药方。
eatmorenoodlesanddrinkmoresouptoavoidprescribing.
69、最好的医生是自己,最好的运动是步行。
thebestdoctorishimself,andthebestexerciseiswalking.