1、睡前洗脚，胜吃补药。
washingyourfeetbeforebedisbetterthantakingtonics.
2、喜靠自节，恐靠自息。
happinessdependsonself-restraint,fearonself-restraint.
3、三餐不过饱，无病活到老。
threemealsarenotenough,andyoulivetooldagewithoutillness.
4、要想身体好，早餐要吃饱。
ifyouwanttobehealthy,youshouldhaveafullbreakfast.
5、好吃不痴胀，痴胀伤五脏。
deliciousfooddoesnotinflate,inflateandinjuretheinternalorgans.
6、晚上吃少，饮食节制身体好。
eatlessintheevening,eatmoderatelyandkeepfit.
7、多吃咸盐，少活十年。
eatmoresaltandlivelesstenyears.
8、寡欲精神爽，思多血气伤。
olddesire,refreshingspirit,thinkmorebloodandgasinjury.
9、房宽地宽，不如心宽。
widthofhouseisbetterthanbreadthofheart.
10、人愿长寿安，要减夜来餐。
peoplewanttolivealonglifeandhavedinneratnight.
11、民以食为天，食以味为先。
peopletakefoodastheirheaven,andfoodtakestasteasitsfirst.
12、拍打足三里，胜吃老母鸡。
whippingthreemilesisbetterthaneatinganoldhen.
13、酸枣加白糖，安眠帮大忙。
sourjujubewithsugar,sleepinghelpsalot.
14、忧靠自排，怒靠自制。
worrydependsonself-control,angeronself-control.
15、一碗姜糖汤，去风去寒赛仙方。
abowlofgingersoup,gotothewindtohansaixianfang.
16、常打太极拳，益寿又延年。
taijiquanisoftenusedtoprolonglife.
17、臭鱼烂虾，送命冤家。
stinkyfishandrottenshrimpkilltheirenemies.
18、好人健康，恶人命短。
goodmenarehealthy,butevilmenareshort-lived.
19、早上喝盐汤，胜喝人参汤。
saltsoupisbetterthanginsengsoupinthemorning.
20、大葱蘸酱，越吃越胖。
springoniondippedinsauce,themorefatyoueat.
21、饭后散散步，不用进药铺。
takeawalkaftermealswithouttakingmedicine.
22、饿了才吃饭，脾胃脸要翻。
whenyouarehungry,youhavetoturnoveryourspleen,stomachandface.
23、不气不愁，活到白头。
noworries,noworries,livetothewhiteend.
24、吃米带点糠，助你身健康。
eatricewithbrantohelpyourhealth.
25、夏游泳，冬长跑，一年四季广播操。
swimminginsummer,long-distancerunninginwinter,radioexercisesallyearround.
26、一日两个苹果，毛病绕道走。
twoapplesadaymakeadetour.
27、人是铁，饭是钢，一顿不吃饿得慌。
peopleareiron,riceissteel,amealisnothungrypanic.
28、一日一枣，长生不老。
dateadaykeepsyoualive.
29、饮食讲科学，金秋好生活。
dietisscientificandgoldenautumnisagoodlife.
30、出汗不迎风，跑步莫凹胸。
sweatnotagainstthewind,runnotconcavechest.
31、大蒜是个宝，抗癌效果好。
garlicisatreasurewithgoodanti-cancereffect.
32、病从口入，祸从口出。
diseasescomefromthemouth,andmisfortunescomefromthemouth.
33、寒从脚上起，病从口中入。
coldstartsatthefeetandsicknesscomesfromthemouth.
34、吃饭莫过饱，饭后莫快跑。
don'teattoomuch,don'trunafterdinner.
35、笑口常开，青春常在。
laughterisalwaysopen,youthisalwaysthere.
36、无病早防，有病早治。
nodisease,earlyprevention,earlytreatment.
37、疮大疮小，出头就好。
bigsoresaresmall,justgetoutoftheway.
38、一天三顿粥，郎中朝我哭。
threemealsofporridgeadaymadelangzhongcrytome.
39、食五谷杂粮，保身体强壮。
eatfivegrainstokeepyourbodystrong.
40、要想健康快活，学会自己找乐。
ifyouwanttobehealthyandhappy,learntomakefunofyourself.
41、冬不蒙首，春不露背。
winterdoesnotcoverthehead,springdoesnotrevealtheback.
42、食不厌精，刽不厌细。
eatnotwearyofrefinement,executenotwearyofdetail.
43、一日不吃姜，身体不安康。
don'teatgingerforaday,you'renothealthy.
44、要健脑，把绳跳。
brain-building,jumprope.
45、小病不治，大病难医。
aminorillnessisincurable,butaseriousoneisdifficulttocure.
46、甜言夺志，甜食坏齿。
sweetwordswinambition,sweetfoodbadteeth.
47、一天吃三枣，终身不显老。
eatingthreejujubesadaykeepsyouyoungallyourlife.
48、若想长寿安，须减夜来餐。
ifyouwanttolivealonglife,youhavetocutbackondinner.
49、女子三日不断藕，男子三日不断姜。
womenkeeplotusrootforthreedaysandmenkeepgingerforthreedays.
50、白天多动，夜里少梦。
movemoreduringthedayanddreamlessatnight.
51、饭后一百步，强如上药铺。
ahundredstepsafteramealisbetterthangoingtoapharmacy.
52、汤泡饭，嚼不烂。
soupsoaksrice,chewsnotrotten.
53、性格开朗，疾病躲藏。
happypersonality,diseasehiding.
54、贪吃贪睡，添病减岁。
gluttonyandsleepinessmakeyousickandyounger.
55、五谷杂粮多进口，大夫改行拿锄头。
morecerealsandmiscellaneousgrainswereimported.doctorstookhoesinstead.
56、若要身体健，天天来锻炼。
ifyouwanttobehealthy,exerciseeveryday.
57、喝茶不洗杯，阎王把命催。
ifyoudon'twashyourcupsafterdrinkingtea,thekingofyanurgesyou.
58、鱼生火，肉生痰，青菜豆腐保平安。
fishmakesfire,meatmakesphlegm,greenvegetabletofukeepssafety.
59、一天吃点枣，气壮身体好。
eatsomedatesaday,andyouwillbestrongandhealthy.
60、白水沏茶喝，能活一百多。
whitewatercanmaketeaandlivemorethanonehundredyears.
61、要想身体强，烟酒不要尝。
ifyouwanttobestrong,don'tdrinkorsmoke.
62、常开窗，透阳光；通空气，保健康。
frequentlyopenwindows,penetratesunshine;ventilateair,healthcare.
63、晚餐宜清淡，益身防早衰。
dinnershouldbelightandhealthytopreventprematuresenility.
64、若要饭菜吃得香，细品慢咽嚼成浆。
ifyouwantyourmealtobedelicious,chewitslowlyandchewitintopulp.
65、早起做早操，一天精神好。
getupearlyanddomorningexercises.youhaveagoodday.
66、豆腐配海带，常吃保健康。
tofuwithkelp,ofteneathealthcare.
67、养生在动，动过则损。
keepyourhealthalive,butmovetoomuchwilldamageyou.
68、宁可锅中存放，不让肚子饱胀。
it'sbettertostoreitinapotthantohaveafullstomach.
69、树木就怕软藤缠，身体就怕不锻练。
treesareafraidofsoftvinesandbodiesareafraidofnotexercising.
