1、要得腿不老，常踢毽子好。
ifyouwanttokeepyourlegsyoung,youcanalwayskickshuttlecock.
2、若要百病不生，常带饥饿三分。
ifyouwanttoavoidallillnesses,youoftenhavethreepointsofhunger.
3、若要皮肤好，粥里加红枣。
ifyouwantgoodskin,addjujubeinporridge.
4、运动好比灵芝草，何必苦把仙方找。
exerciseislikeganodermalucidum.whybotherfindingthefairyprescription?
5、饮食习惯好，远离医和药。
goodeatinghabits,awayfrommedicineandmedicine.
6、人生血脉似长江，一处不到一处伤。
lifeisliketheyangtzeriver,notasingleinjury.
7、睡多容易病，少睡亦伤身。
sleepingmoreiseasytogetsick,andsleepinglessisalsoharmful.
8、若要身体康，饭菜嚼成浆。
ifyouwanttobehealthy,chewthefoodintopulp.
9、要活九十九，每餐留一口。
ninety-ninelive,onebiteforeachmeal.
10、核桃山中宝，补肾又健脑。
walnutmountainzhongbao,tonifyingthekidneyandstrengtheningthebrain.
11、口渴又烦躁，粥加猕猴桃。
thirstyandirritable,porridgeandkiwifruit.
12、多吃不如细嚼。
eatmorethanchew.
13、清退高热症，煮粥加芦根。
clearawayhighfever,cookporridgeandrootofreed.
14、寒从脚起，病从口入。
coldstartsfromthefeetandillnesscomesfromthemouth.
15、竹从叶上枯，人从脚上老；天天跑步走，药铺不用找。
bamboowitheredfromtheleaves,peopleagedfromthefeet;runningeveryday,pharmaciesneednotbefound.
16、合理膳食，适当的运动，戒烟限酒，心理平衡。
reasonablediet,properexercise,smokingcessationandalcoholrestriction,psychologicalbalance.
17、请人吃饭，不如请人流汗。
it'sbettertoinvitesomeonetoeatthantoinvitesomeonetosweat.
18、心虚气不足，粥内加桂圆。
heartdeficiencyandqideficiency,addlonganinporridge.
19、要健脑，把绳跳。
brain-building,jumprope.
20、汤泡饭，嚼不烂。
soupsoaksrice,chewsnotrotten.
21、吃生萝卜喝热茶。
eatrawradishanddrinkhottea.
22、宁可锅中存放，不让肚子饱胀。
it'sbettertostoreitinapotthantohaveafullstomach.
23、甜言夺志，甜食坏齿。
sweetwordswinambition,sweetfoodbadteeth.
24、一日两苹果，毛病绕道过。
twoapplesadaymakeadetour.
25、养生在动，动过则损。
keepyourhealthalive,butmovetoomuchwilldamageyou.
26、贪吃又贪睡，添病又减岁。
gluttonyandsleepinessaddtoillnessanddecreaseinage.
27、五谷杂粮多进口，大夫改行拿锄头。
morecerealsandmiscellaneousgrainswereimported.doctorstookhoesinstead.
28、常洗衣服常洗澡，常晒被褥疾病少。
oftenwashclothesoftenbathe,oftensunbeddingdiseaseless.
29、人怕不动，脑怕不用。
peopleareafraidnottomove,buttheyareafraidnottousetheirbrains.
30、春不减衣，秋不加帽。
springdoesnotreduceclothes,autumndoesnotaddhats.
31、不气不愁，活到白头。
noworries,noworries,livetothewhiteend.
32、一日一枣，长生不老。
dateadaykeepsyoualive.
33、针灸拔罐，病去一半。
acupunctureandcupping,halfofthedisease.
34、五谷杂粮身体壮，青菜萝卜保健康。
fivegrainsandmiscellaneousgrainsarestrongandgreenvegetablesandradishesarehealthy.
35、晚餐宜清淡，益身防早衰。
dinnershouldbelightandhealthytopreventprematuresenility.
36、多吃咸盐，少活十年。
eatmoresaltandlivelesstenyears.
37、狂饮伤身，暴食伤胃。
drinkinghurtsthebodyandeatinghurtsthestomach.
38、酸枣加白糖，安眠帮大忙。
sourjujubewithsugar,sleepinghelpsalot.
39、吃得巧，睡得好。
eatwellandsleepwell.
40、鼻子不通，吃点大葱。
thenoseisstuffy.eatsomescallions.
41、食不语，睡不言。
eatsilently,sleepsilently.
42、一日两个苹果，毛病绕道走。
twoapplesadaymakeadetour.
43、要得身体好，常把秧歌跳。
ifyouwanttobeingoodhealth,youoftendanceyangko.
44、苹果每日啖，不用去医院。
theapplesarepuffingeveryday,soyoudon'thavetogotothehospital.
45、少吃荤，多吃素，健康又幸福。
eatlessmeat,eatmorevegetarian,healthyandhappy.
46、伤筋断骨一百天。
tendonsandboneswerebrokenforahundreddays.
47、吃洋参，不如睡五更。
eatingginsengisbetterthansleepingfivetimes.
48、肉生疾来鱼生疮，青菜豆腐保安康。
whenmeatissick,fishissoreandgreenvegetabletofuissafeandhealthy.
49、吃萝卜喝茶，气的医生满街爬。
thedoctorwhoeatsradishanddrinksteacrawlsalloverthestreet.
50、人强人欺病，人弱病欺人。
astrongmandeceivesasickman,aweakmandeceivesasickman.
51、吃要有所节制，饮需适可而止。
eatmoderatelyanddrinkmoderately.
52、饭前一碗汤，气死好药方。
abowlofsoupbeforedinnerisagoodprescriptionforbreathlessness.
53、小病不治，大病难医。
aminorillnessisincurable,butaseriousoneisdifficulttocure.
54、气短体虚弱，煮粥加山药。
qiisshortandbodyisweak.porridgeandyamareadded.
55、要想身体好，早餐要吃饱。
ifyouwanttobehealthy,youshouldhaveafullbreakfast.
56、完整的健康从清调补开始！
completehealthstartswithtonifying!
57、学会吃饭千顿香，切莫贪吃一顿伤。
learntoeatathousandmeals,nevereatahunger.
58、刷牙用温水，牙齿笑咧嘴。
brushyourteethwithwarmwaterandgrinyourteeth.
59、常喝茶，少烂牙。
drinkteaoftenandhavefewerrottenteeth.
60、笑一笑，十年少；愁一愁，白了头。
laugh,tenyearsold;sorrow,whitehead.
61、好人健康，恶人命短。
goodmenarehealthy,butevilmenareshort-lived.
62、宁可无肉，不可无豆。
betterwithoutmeatthanwithoutbeans.
63、上床萝卜下床姜，不劳医生开药方。
gotobedradishgetoutofbedginger,donotbotherdoctorprescription.
64、经常失眠，少活十年。
ofteninsomnia,livelessthantenyears.
65、红枣茵陈汤，肝病好单方。
jujubeyinchendecoctionisagoodprescriptionforliverdisease.
66、赤豆利脏腑，祛毒又滋补。
chidoubenefitstheviscera,eliminatingpoisonandnourishing.
67、心虚气不足，桂圆米煮粥。
heartdeficiencyandqideficiency,longanriceporridge.
68、早餐天天有，晚上减一口。
breakfastisavailableeveryday.takeasipatnight.
69、乐靠自得，趣靠自寻。
joydependsonself-satisfaction,fundependsonself-seeking.
70、睡前洗脚，胜吃补药。
washingyourfeetbeforebedisbetterthantakingtonics.
