1、一把蔬菜一把豆，一个鸡蛋加点肉。
ahandfulofvegetables,ahandfulofbeans,aneggandsomemeat.
2、一天吃个枣，容颜不易老。
eatingadateadaymakesyoulookold.
3、若要饭菜吃得香，细品慢咽嚼成浆。
ifyouwantyourmealtobedelicious,chewitslowlyandchewitintopulp.
4、多吃咸盐，少活十年。
eatmoresaltandlivelesstenyears.
5、人愿长寿安，要减夜来餐。
peoplewanttolivealonglifeandhavedinneratnight.
6、民以食为天，食以味为先。
peopletakefoodastheirheaven,andfoodtakestasteasitsfirst.
7、学习要深钻细研，吃饭要细嚼慢咽。
weshouldstudydeeplyandeatslowly.
8、三天不吃青，两眼冒金星。
donoteatgreenforthreedays,withvenusinbotheyes.
9、胡椒不大辣人心。
pepperisnotverypopular.
10、饮食讲科学，金秋好生活。
dietisscientificandgoldenautumnisagoodlife.
11、少食多餐，益寿延年。
eatlessandeatmore.livelonger.
12、早餐天天有，晚上减一口。
breakfastisavailableeveryday.takeasipatnight.
13、要想身体好，早餐要吃饱。
ifyouwanttobehealthy,youshouldhaveafullbreakfast.
14、一棵黄豆不成浆，一根甘蔗榨不成糖。
onesoybeandoesnotmakemilk,andonesugarcanedoesnotmakesugar.
15、佳肴美味贵有节，每餐定时又定量。
thedelicaciesarepreciousandfestive,andeachmealisregularandquantitative.
16、泥鳅兴不起大浪。
loachcan'tmakewaves.
17、话多不值钱，吃多不香甜。
it'snotworthtalkingmuch,butit'snotsweettoeatmuch.
18、吃了省钱瓜，害了绞肠痧。
eatthemoney-savingmelon,hurtthecolic.
19、吃得慌，咽得忙，伤了胃口害了肠。
eatingpanicked,swallowingbusy,hurtingtheappetiteandinjuringtheintestine.
20、饮食习惯好，远离医和药。
goodeatinghabits,awayfrommedicineandmedicine.
21、欲得长生，肠中常清。
ifyouwanttoliveforever,yourintestineswillalwaysbeclear.
22、少吃荤，多吃素，健康又幸福。
eatlessmeat,eatmorevegetarian,healthyandhappy.
23、少吃多得味，多吃伤脾胃。
eatless,eatmoreandhurtthespleenandstomach.
24、饭吃八成饱，老来胃肠好。
eightypercentofthefoodisfull,andthestomachandintestinesaregoodwhenyouareold.
25、食不厌精，脍不厌细。
eatnottiredofrefinement,nottiredoffine.
26、吃千吃万，不如吃粥吃饭。
eatingporridgeisbetterthaneatingthousandsofmeals.
27、饭后走一走，能活九十九。
awalkafterdinnerwillmakeyouliveninety-nineyears.
28、早吃好，午吃饱，晚吃少。
eatwellinthemorning,eatwellintheafternoonandeatlittleintheevening.
29、饭吃八成饱，到老肠胃好。
eightypercentofthemealsarefullandgoodfortheoldintestinesandstomach.
30、锅碗瓢勺洗得光，不靠佛爷甭烧香。
thepot,dishandspoonarewashedout,notburnedincensebybuddha.
31、拔出萝卜，带出泥来。
pullouttheradishandbringoutthemud.
32、若想长寿安，须减夜来餐。
ifyouwanttolivealonglife,youhavetocutbackondinner.
33、宁吃鲜桃一口，不吃烂杏一筐。
bettereatabiteoffreshpeachthanabasketofrottenapricots.
34、精细粮食巧搭配，少荤多素有营养。
finegraincollocation,lessmeatandmorenutrients.
35、气大伤神，食多伤身。
greatangerhurtsthemind,morefoodhurtsthebody.
36、红萝卜记在蜡烛账上。
carrotsarerecordedonthecandleaccount.
37、谷贱伤农，饭多伤胃。
grainhurtsfarmers,butfoodhurtsstomach.
38、自家的肉不香，人家的菜有味。
theirmeatisnotfragrant,andtheirdishesaredelicious.
39、吃米带点糠，老小都安康。
eatricewithsomebran,alltheyoungandoldarehealthy.
40、人要自安，少吃夜餐。
peopleshouldbesafeandeatlessdinner.
41、五谷杂粮壮身体，青菜萝卜保平安。
fivegrainsandcerealsstrengthenthebody,greenvegetablesandradisheskeepsafe.
42、贪吃又贪睡，添病又减岁。
gluttonyandsleepinessaddtoillnessanddecreaseinage.
43、吃萝卜喝茶，气的医生满街爬。
thedoctorwhoeatsradishanddrinksteacrawlsalloverthestreet.
44、甜言夺志，甜食坏齿。
sweetwordswinambition,sweetfoodbadteeth.
45、不抽烟，少饮酒，活到九十九。
don'tsmoke,drinkless,livetoninety-nine.
46、朝食三片姜，胜过人参汤。
threepiecesofgingerarebetterthanginsengsoup.
47、要想人长寿，多吃豆腐少吃肉。
ifyouwanttolivealonglife,eatmoretofuandlessmeat.
48、能忌烟和酒，活到九十九。
canavoidsmokingandalcohol,liveto99.
49、少吃多得味，多吃活受罪。
eatless,eatmoreandsuffermore.
50、贪吃贪睡，添病减岁。
gluttonyandsleepinessmakeyousickandyounger.
51、若要身体康，饭菜嚼成浆。
ifyouwanttobehealthy,chewthefoodintopulp.
52、三餐不合理，健康远离你。
threemealsareunreasonableandhealthisfarawayfromyou.
53、会吃千顿香，不会吃一顿伤。
caneatathousandtonsoffragrance,willnoteatawound.
54、暴饮暴食会生病，定时定量可安宁。
overeatingcanleadtoillness,andtimingandquantificationcanbetranquil.
55、干活细心，吃喝当心。
workcarefully,eatanddrinkcarefully.
56、扶了油瓶倒了醋。
holdthebottleandpourthevinegar.
57、笼小蒸不下大馒头。
steamedbunscan'tbesteamedinsmallcages.
58、大蒜是个宝，常吃身体好。
garlicisatreasure.itisalwaysgoodtoeat.
59、烟酒不尝，身体必强。
ifyoudon'tdrinkorsmoke,youwillbestrong.
60、主粮掺杂粮，蒸饭喷喷香。
themaingrainismixedwithgrain,andthesteamedricesmellsgood.
