1、懒散易生病，勤劳可健身。
slowiseasytogetsick,hardworkcankeepfit.
2、练练力出，缩缩病出。早起做早操，一天精神好。
exercisestrength,shrinksickness.getupearlyanddomorningexercises.youhaveagoodday.
3、一日舞几舞，活到九十五。
danceafewdancesadayandlivetoninety-five.
4、仙丹妙药灵芝草，不如天天练长跑。
ganodermalucidum,themagicmedicineofelixir,isnotasgoodaspracticinglong-distancerunningeveryday.
5、跑跑跳跳浑身轻，不走不动皮肉松。
running,jumpingandjumpingarelightandcan'twalk.
6、日光、空气和清水，锻炼身体三件宝。
sunshine,airandwaterarethreetreasuresforexercise.
7、练出一身汗，小病不用看。
practiceasweat,donotlookatminorillnesses.
8、若要健，天天练。
ifyouwanttobehealthy,practiceeveryday.
9、常洗澡，身体好；常运动，骨头硬。
oftenbathe,goodhealth;oftenexercise,hardbones.
10、铁不冶炼不成钢，人不运动不健康。
ifironisnotsmelted,itwillnotmakesteel,andifpeopledonotexercise,theywillnotbehealthy.
11、跳绳踢毽，病少一半。
skippingropekickingshuttlecock,lessthanhalfofthedisease.
12、劳动使人长寿。懒惰催人老，勤劳能延年。
labormakesamanlivelong.lazinessbegetsoldage,butdiligenceprolongslife.
13、水停百日生毒，人歇百日生病。
whenwaterstopsforahundreddays,poisoningoccurs,andwhenpeoplestopforahundreddays,theybecomeill.
14、身体越炼壮，脑子越用越灵。
thestrongerthebody,themoreintelligentthebrain.
15、夏游泳，冬长跑，一年四季广播操。
swimminginsummer,long-distancerunninginwinter,radioexercisesallyearround.
16、动则不衰，用则不退。生命在于运动。
actionsdonotfade,butusesdonotfade.lifeliesinmovement.
17、墙靠基础坚，身强靠锻炼。
thewalldependsonthefoundation,andthebodydependsonexercise.
18、冬练三九，夏练三伏。
practice39voltsinwinterand3voltsinsummer.
19、不靠医，不靠药，天天劳动最见效。
nomedicine,nomedicine,everyday'sworkisthemosteffective.
