1、饭前喝汤，苗条健康。
drinksoupbeforemeals,slimandhealthy.
2、一天吃个枣，容颜不易老。
eatingadateadaymakesyoulookold.
3、吃米带点糠，助你身健康。
eatricewithbrantohelpyourhealth.
4、一饱为足，十饱伤人。
satisfactionhurts.
5、肉生疾来鱼生疮，青菜豆腐保安康。
whenmeatissick,fishissoreandgreenvegetabletofuissafeandhealthy.
6、娱乐有制，失制则精疲力竭。
entertainmentisinstitutionalized,butfailureisexhausting.
7、春不忙减衣，秋不忙加冠。
springisnotbusyreducingclothes,autumnisnotbusycrowning.
8、人想长寿安，要减夜来餐。
peoplewanttolivealonglife.theyneedtoeatlessatnight.
9、好吃不痴胀，痴胀伤五脏。
deliciousfooddoesnotinflate,inflateandinjuretheinternalorgans.
10、宁可无肉，不可无豆。
betterwithoutmeatthanwithoutbeans.
11、寒从脚上起，病从口中入。
coldstartsatthefeetandsicknesscomesfromthemouth.
12、人强人欺病，人弱病欺人。
astrongmandeceivesasickman,aweakmandeceivesasickman.
13、人怕不动，脑怕不用。
peopleareafraidnottomove,buttheyareafraidnottousetheirbrains.
14、妻贤夫病少，好妻胜良药。
agoodwifeisbetterthanagoodmedicine.
15、戒烟限酒，健康长久。
stopsmokingandlimitalcohol,andkeephealthyforalongtime.
16、性格开朗，疾病躲藏。
happypersonality,diseasehiding.
17、朝食三片姜，胜喝人参汤。
threepiecesofgingerarebetterthanginsengsoup.
18、心虚气不足，桂圆米煮粥。
heartdeficiencyandqideficiency,longanriceporridge.
19、要想健康快活，学会自己找乐。
ifyouwanttobehealthyandhappy,learntomakefunofyourself.
20、喝茶不洗怀，阎王把命催。
teadoesnotwash,thekingofyanurged.
21、多食一点醋，不用去药铺。
eatmorevinegarinsteadofgoingtothepharmacy.
22、会吃千顿香，不会吃一顿伤。
caneatathousandtonsoffragrance,willnoteatawound.
23、甜言夺志，甜食坏齿。
sweetwordswinambition,sweetfoodbadteeth.
24、吃了十月茄，饿死郎中爷。
aftereatingtheoctobereggplant,hestarvedtodeath.
25、一顿吃伤，十顿喝汤。
onemealhurts,tenmealsofsoup.
26、午茶助精神，晚茶不安眠。
theafternoonteahelpsthespirit,theeveningteadoesnotsleep.
27、一日不吃姜，身体不安康。
don'teatgingerforaday,you'renothealthy.
28、感冒不是病，不治要了命。
acoldisnotadisease.itkillsyouifyoudon'tcureit.
29、吃药不忌嘴，跑断大夫腿。
takemedicinewithoutfearofmouth,breakthedoctor'sleg.
30、丈夫有泪尽情弹，英雄流血也流泪。
husbandsshedtearsandheroesshedtears.
31、剃头常洗澡，身体自然好。
shavingoftentakesabathandisnaturallyingoodhealth.
32、请人吃饭，不如请人流汗。
it'sbettertoinvitesomeonetoeatthantoinvitesomeonetosweat.
33、吃生萝卜喝热茶。
eatrawradishanddrinkhottea.
34、人有童心，一世年轻。
peoplearechildlikeandyoungalltheirlives.
35、睡多容易病，少睡亦伤身。
sleepingmoreiseasytogetsick,andsleepinglessisalsoharmful.
36、食不厌精，刽不厌细。
eatnotwearyofrefinement,executenotwearyofdetail.
37、吃馍喝凉水，瘦成干棒槌。
eatsteamedbreadanddrinkcoldwater,thinintodrymallets.
38、去年进补，今年打虎。
lastyear'ssupplement,thisyear'sfightagainsttigers.
39、三餐不合理，健康远离你。
threemealsareunreasonableandhealthisfarawayfromyou.
40、若要不失眠，煮粥添白莲。
ifyouwanttokeepawake,cookporridgeandaddwhitelotus.
41、怒伤肝，喜伤心，悲忧惊。
angerhurtstheliver,joyandsorrow,sadnessanddismay.
42、若要身体康，饭菜嚼成浆。
ifyouwanttobehealthy,chewthefoodintopulp.
43、机器不擦要生锈，卫生不讲要短寿。
machinesneedtorustwithoutrubbingandhygieneneedsshortlife.
44、表壮不如里壮。
surfacestrengthisinferiortointeriorstrength.
45、多喝凉白开，健康自然来。
drinkmorecoldandwhite,andhealthwillcomenaturally.
46、一次饮水若太多，长久损胃伤肾窝。
ifyoudrinktoomuchwateratatime,itwilldamageyourstomachandkidneyforalongtime.
47、苹果每日啖，不用去医院。
theapplesarepuffingeveryday,soyoudon'thavetogotothehospital.
48、早上喝盐汤，胜喝人参汤。
saltsoupisbetterthanginsengsoupinthemorning.
49、若要肝功好，枸杞煮粥妙。
ifyouwantgoodliverfunction,wolfberryporridgeiswonderful.
50、常打太极拳，益寿又延年。
taijiquanisoftenusedtoprolonglife.
51、老怕伤寒少怕痨。
alwaysafraidoftyphoidfeverandseldomoftuberculosis.
52、少吃荤，多吃素，健康又幸福。
eatlessmeat,eatmorevegetarian,healthyandhappy.
53、有泪尽情流，疾病自然愈。
tearsflowfreely,anddiseasehealsnaturally.
54、饮食要卫生，一热二鲜三干净。
dietshouldbehygienic,onehot,twofreshandthreeclean.
55、饭前便后要洗手。
washyourhandsbeforeandaftermeals.
56、冬吃萝卜夏吃姜，不劳医生开药方。
eatradishinwinterandgingerinsummer.doctorsdon'tbothertoprescribe.
57、挑食偏食害处大，损害身体碍健康。
preferentialeatingisharmfulandharmfultohealth.
58、冬不蒙首，春不露背。
winterdoesnotcoverthehead,springdoesnotrevealtheback.
59、笑一笑，十年少。
laugh,tenyearsold.
60、五谷杂粮身体壮，青菜萝卜保健康。
fivegrainsandmiscellaneousgrainsarestrongandgreenvegetablesandradishesarehealthy.
61、肠胃缓泻症，胡桃粥最好。
walnutporridgeisthebestforgastrointestinaldiarrhea.
62、饭后走一走，能活九十九。
awalkafterdinnerwillmakeyouliveninety-nineyears.
63、食物缺了钙，骨牙就损坏。
ifthefoodisdeficientincalcium,thebonesandteethwillbedamaged.
64、三分吃药，七分调理。
takemedicineinthreepointsandrecuperateinsevenpoints.
