1、要得身体好，常把澡儿泡。
tobeingoodhealth,alwayssoakinthebath.
2、一顿吃伤，十顿吃汤。
onemealhurts,tenmealssoup.
3、核桃山中宝，补肾又健脑。
walnutmountainzhongbao,tonifyingthekidneyandstrengtheningthebrain.
4、大葱蘸酱，越吃越胖。
springoniondippedinsauce,themorefatyoueat.
5、锻炼要趁小，别等老时恼。
exercisewhileyoung,don'twaitforoldage.
6、寒从脚下起，病从口中入。
coldstartsatthefootandsicknesscomesfromthemouth.
7、喝茶不洗杯，阎王把命催。
ifyoudon'twashyourcupsafterdrinkingtea,thekingofyanurgesyou.
8、冬不蒙首，春不露背。
winterdoesnotcoverthehead,springdoesnotrevealtheback.
9、吃洋参，不如睡五更。
eatingginsengisbetterthansleepingfivetimes.
10、要想身体强，烟酒不要尝。
ifyouwanttobestrong,don'tdrinkorsmoke.
11、食不语，睡不言。
eatsilently,sleepsilently.
12、饭后一百步，强如上药铺。
ahundredstepsafteramealisbetterthangoingtoapharmacy.
13、哭一哭，解千愁。
cry,relieveathousandsorrows.
14、人生血脉似长江，一处不到一处伤。
lifeisliketheyangtzeriver,notasingleinjury.
15、常打太极拳，益寿又延年。
taijiquanisoftenusedtoprolonglife.
16、以财为草，以身为宝。
wealthisthegrass,andwealthisthetreasure.
17、不要虚胖，但求实壮。
don'tbefat,butberealisticandstrong.
18、一饱为足，十饱伤人。
satisfactionhurts.
19、立如松，行如风。
standlikeapine,walklikeawind.
20、要得腿不废，走路往后退。
keepyourlegscleanandwalkbackwards.
21、常吃素，好养肚。
frequentvegetariandiet,goodstomach.
22、冬不蒙头，春不露背。
winterdoesnotcoveritshead,springdoesnotshowitsback.
23、多练多乖，不练就呆。
practiceasmuchasyoucan,andstaywithoutpractice.
24、饭前喝汤，胜过药方。
drinkingsoupbeforemealsisbetterthanprescription.
25、懒惰催人老，勤劳能延年。
lazinessbegetsoldage,butdiligenceprolongslife.
26、千方易得，一效难求。
it'seasytoget,buthardtoget.
27、人怕不动，脑怕不用。
peopleareafraidnottomove,buttheyareafraidnottousetheirbrains.
28、机器不擦要生锈，卫生不讲要短寿。
machinesneedtorustwithoutrubbingandhygieneneedsshortlife.
29、吃米带点糠，营养又健康。
eatricewithbran,nutritiousandhealthy.
30、乐靠自得，趣靠自寻。
joydependsonself-satisfaction,fundependsonself-seeking.
31、情极百病生，情舒百病除。
extremelysick,comfortableanddisease-free.
32、伤筋断骨一百天。
tendonsandboneswerebrokenforahundreddays.
33、白露身不露，寒露脚不露。
whitebare,coldbarefeetbare.
34、若要身体壮，饭菜嚼成浆。
ifyouwanttobestrong,chewthefoodintopulp.
35、臭鱼烂虾，送命冤家。
stinkyfishandrottenshrimpkilltheirenemies.
36、指甲常剪，疾病不染。
fingernailsareoftencutanddisease-free.
37、粗粮杂粮营养全，既保身体又省钱。
crudegrainsandmiscellaneousgrainsarenutritiousandcansavebothhealthandmoney.
38、有病最怕乱投医。
ifyouaresick,youaremostafraidofgoingtothedoctor.
39、刀闲易生锈，人闲易生病。
knivesareeasytorustandpeopleareeasytogetsick.
40、饭后散步，不进药铺。
walkaftermeals,notatthepharmacy.
41、房宽地宽，不如心宽。
widthofhouseisbetterthanbreadthofheart.
42、三分医，七分养，十分防。
threepointsofmedicine,sevennutrients,verydefensive.
43、欲得长生，肠中常清。
ifyouwanttoliveforever,yourintestineswillalwaysbeclear.
44、娱乐有制，失制则精疲力竭。
entertainmentisinstitutionalized,butfailureisexhausting.
45、笑一笑，十年少。
laugh,tenyearsold.
46、一日三枣，长生不老。
threejujubesadaywillnevergrowold.
47、吃饭先喝汤，到老不受伤。
eatsoupbeforeyoueat,andyouwon'tbehurttillyougetold.
48、春捂秋冻，不生杂病。
springcoversautumnfrozen,nomiscellaneousdiseases.
49、多喝凉白开，健康自然来。
drinkmorecoldandwhite,andhealthwillcomenaturally.
50、饭前一碗汤，不用进药房。
abowlofsoupbeforedinnerisnotneededinthepharmacy.
51、笑一笑，十年少；愁一愁，白了头。
laugh,tenyearsold;sorrow,whitehead.
52、吃药不忌嘴，跑断医生腿。
takemedicinewithoutfearofmouth,breakthedoctor'sleg.
53、要得身体好，常把秧歌跳。
ifyouwanttobeingoodhealth,youoftendanceyangko.
54、多吃咸盐，少活十年。
eatmoresaltandlivelesstenyears.
55、入厨先洗手，上灶莫多言。
washyourhandsbeforeenteringthekitchen.
56、寡欲精神爽，思多血气伤。
olddesire,refreshingspirit,thinkmorebloodandgasinjury.
57、有病不瞒医，瞒医害自己。
ifyouaresick,don'thidethedoctor.ifyouaresick,don'thidethedoctorfromyourself.
58、酒吃头杯，茶吃二盏。
firstcupofwineandtwocupsoftea.
59、睡多容易病，少睡亦伤身。
sleepingmoreiseasytogetsick,andsleepinglessisalsoharmful.
