1、若要不失眠，煮粥添白莲。
ifyouwanttokeepawake,cookporridgeandaddwhitelotus.
2、水停百日生毒，人歇百日生病。
whenwaterstopsforahundreddays,poisoningoccurs,andwhenpeoplestopforahundreddays,theybecomeill.
3、要得身体好，常把澡儿泡。
tobeingoodhealth,alwayssoakinthebath.
4、女子三日不断藕，男子三日不断姜。
womenkeeplotusrootforthreedaysandmenkeepgingerforthreedays.
5、吃好睡好，长生不老。
eatwell,sleepwell,liveforever.
6、不干不净，吃了生病。
notclean,eatingsick.
7、一顿吃伤，十顿喝汤。
onemealhurts,tenmealsofsoup.
8、少吃荤，多吃素，健康又幸福。
eatlessmeat,eatmorevegetarian,healthyandhappy.
9、怒伤肝，喜伤心，悲忧惊。
angerhurtstheliver,joyandsorrow,sadnessanddismay.
10、饮食习惯好，远离医和药。
goodeatinghabits,awayfrommedicineandmedicine.
11、饭后百步走，活到九十九。
walkahundredstepsafterdinnerandlivetoninety-nine.
12、枸杞煮粥吃，增加肝功能。
lyciumbarbarumcookedporridgetoincreaseliverfunction.
13、药补不如食补。
foodisbetterthanmedicine.
14、早吃好，午吃饱，晚吃巧。
eatwellinthemorning,eatwellintheafternoonandeatskillfullyintheevening.
15、饮食要卫生，一热二鲜三干净。
dietshouldbehygienic,onehot,twofreshandthreeclean.
16、快乐有度，失度则乐极生悲。
happinessismoderate,butdelightisextremelysad.
17、寒从脚上起，病从口中入。
coldstartsatthefeetandsicknesscomesfromthemouth.
18、吃了十月茄，饿死郎中爷。
aftereatingtheoctobereggplant,hestarvedtodeath.
19、健康是智慧的条件，快乐的标志。
healthistheconditionofwisdomandthesignofhappiness.
20、食物缺了钙，骨牙就损坏。
ifthefoodisdeficientincalcium,thebonesandteethwillbedamaged.
21、一碗姜糖汤，去风去寒赛仙方。
abowlofgingersoup,gotothewindtohansaixianfang.
22、要想身体强，烟酒不要尝。
ifyouwanttobestrong,don'tdrinkorsmoke.
23、热水洗脚，如吃补药。
washyourfeetinhotwater,suchastakingtonics.
24、治理血小板，花生衣煮饭。
treatplateletsandcookpeanutclothes.
25、精粮合口味，粗粮润肠胃。
concentratedgrainsuitsthetaste,coarsegrainmoistenstheintestinesandstomach.
26、口渴心烦燥，粥加猕猴桃。
thirstyandupset,porridgeandkiwifruit.
27、五谷杂粮身体壮，青菜萝卜保健康。
fivegrainsandmiscellaneousgrainsarestrongandgreenvegetablesandradishesarehealthy.
28、红枣芹菜根，能降胆固醇。
jujubeceleryroot,canreducecholesterol.
29、热饭冷茶泡，娘做郎中医不好。
hotriceandcoldteaarenotgoodforchinesemedicine.
30、要想终身少得病，夜间大餐要叫停。
ifyouwanttobelesssickallyourlife,stopeatingatnight.
31、请人吃饭，不如请人流汗。
it'sbettertoinvitesomeonetoeatthantoinvitesomeonetosweat.
32、拍打足三里，胜吃老母鸡。
whippingthreemilesisbetterthaneatinganoldhen.
33、常吃萝卜菜，啥病也不害。
eatcarrotsandvegetablesregularly,andnothingisharmful.
34、能吃能睡，长命百岁。
eatandsleep,liveahundredyears.
35、饿了才吃饭，脾胃脸要翻。
whenyouarehungry,youhavetoturnoveryourspleen,stomachandface.
36、老怕伤寒少怕痨。
alwaysafraidoftyphoidfeverandseldomoftuberculosis.
37、甜言夺志，甜食坏齿。
sweetwordswinambition,sweetfoodbadteeth.
38、情极百病生，情舒百病除。
extremelysick,comfortableanddisease-free.
39、人愿长寿安，要减夜来餐。
peoplewanttolivealonglifeandhavedinneratnight.
40、好人健康，恶人命短。
goodmenarehealthy,butevilmenareshort-lived.
41、汤泡饭，嚼不烂。
soupsoaksrice,chewsnotrotten.
42、健康是智慧的条件，是愉快的标志。
healthistheconditionofwisdomandthesignofhappiness.
43、贪吃又贪睡，添病又减岁。
gluttonyandsleepinessaddtoillnessanddecreaseinage.
44、常开窗，透阳光；通空气，保健康。
frequentlyopenwindows,penetratesunshine;ventilateair,healthcare.
45、粥里加白菜，多食不虚弱。
porridgewithchinesecabbage,eatmorethanweak.
46、睡多容易病，少睡亦伤身。
sleepingmoreiseasytogetsick,andsleepinglessisalsoharmful.
47、多喝凉白开，健康自然来。
drinkmorecoldandwhite,andhealthwillcomenaturally.
48、吃药不忌嘴，跑断医生腿。
takemedicinewithoutfearofmouth,breakthedoctor'sleg.
49、健康的心，快乐人生。
healthyheart,happylife.
50、晚餐宜清淡，益身防早衰。
dinnershouldbelightandhealthytopreventprematuresenility.
51、若要肝功好，枸杞煮粥妙。
ifyouwantgoodliverfunction,wolfberryporridgeiswonderful.
52、人有童心，一世年轻。
peoplearechildlikeandyoungalltheirlives.
53、晚上吃少，饮食节制身体好。
eatlessintheevening,eatmoderatelyandkeepfit.
54、血压高发昏，胡罗卜粥灵。
highbloodpressure,coma,carrotporridge.
55、一天三顿粥，郎中朝我哭。
threemealsofporridgeadaymadelangzhongcrytome.
56、一夜不宿，十夜不足。
onenightisnotenough,tennightsarenotenough.
57、药方无贵贱，效者是灵丹。
theprescriptionisinexpensiveandeffective.
58、喜靠自节，恐靠自息。
happinessdependsonself-restraint,fearonself-restraint.
59、要想富，先修路，先修健康之路。
ifyouwanttoberich,buildroadsfirst,andbuildhealthyroadsfirst.
60、完整的健康从清调补开始！
completehealthstartswithtonifying!
61、一夜不睡，十夜不醒。
don'tsleepallnight,don'twakeuptennights.
62、气短体虚弱，煮粥加山药。
qiisshortandbodyisweak.porridgeandyamareadded.
63、寡欲精神爽，思多血气伤。
olddesire,refreshingspirit,thinkmorebloodandgasinjury.
64、寒从脚起，病从口入。
coldstartsfromthefeetandillnesscomesfromthemouth.
65、机器不擦要生锈，卫生不讲要短寿。
machinesneedtorustwithoutrubbingandhygieneneedsshortlife.
66、喝开水，吃熟菜，身体健康少病害。
drinkboiledwater,eatcookedvegetables,lessdisease.
67、会吃千顿香，不会吃一顿伤。
caneatathousandtonsoffragrance,willnoteatawound.
68、夏天一碗绿豆汤，解毒去暑赛仙方。
insummer,abowlofmungbeansoupisusedtodetoxifyandgotoxiusaixianfang.
69、体弱病欺人，体强人欺病。
weaknessdeceives,strengthdeceives.
70、名医难治心头病。
afamousdoctorcanhardlycurementalillness.
