1、晚餐宜清淡，益身防早衰。
dinnershouldbelightandhealthytopreventprematuresenility.
2、戒掉烟和酒，疾病绕着走。
stopsmokinganddrinking,andgetsick.
3、晚上吃少，饮食节制身体好。
eatlessintheevening,eatmoderatelyandkeepfit.
4、三分钱酱油两分钱醋。
threecentssoysauceandtwocentsvinegar.
5、饮食讲科学，金秋好生活。
dietisscientificandgoldenautumnisagoodlife.
6、吃了省钱瓜，害了绞肠痧。
eatthemoney-savingmelon,hurtthecolic.
7、红萝卜记在蜡烛账上。
carrotsarerecordedonthecandleaccount.
8、若要饭菜吃得香，细品慢咽嚼成浆。
ifyouwantyourmealtobedelicious,chewitslowlyandchewitintopulp.
9、朝食三片姜，胜喝人参汤。
threepiecesofgingerarebetterthanginsengsoup.
10、要想身体好，早餐要吃饱。
ifyouwanttobehealthy,youshouldhaveafullbreakfast.
11、奈何不得冬瓜，只把茄子来磨。
butnotwintermelon,onlyeggplanttogrind.
12、吃要有所节制，饮需适可而止。
eatmoderatelyanddrinkmoderately.
13、要吃辣子栽辣秧，要吃鲤鱼走长江。
toeatspicyseedstogrowspicyriceseedlings,toeatcarptowalkalongtheyangtzeriver.
14、病从口入，祸从口出。
diseasescomefromthemouth,andmisfortunescomefromthemouth.
15、话多不值钱，吃多不香甜。
it'snotworthtalkingmuch,butit'snotsweettoeatmuch.
16、多吃咸盐，少活十年。
eatmoresaltandlivelesstenyears.
17、宁可锅中存放，不可肚子饱胀。
it'sbettertostoreitinapotthantohaveafullstomach.
18、饮食习惯好，远离医和药。
goodeatinghabits,awayfrommedicineandmedicine.
19、吃过的饝饝不香，嚼过的甘蔗不甜。
thesteamedbunstastedarenotsweet,andthesugarcanechewedisnotsweet.
20、好吃不痴胀，痴胀伤五脏。
deliciousfooddoesnotinflate,inflateandinjuretheinternalorgans.
21、饭吃八成饱，老来胃肠好。
eightypercentofthefoodisfull,andthestomachandintestinesaregoodwhenyouareold.
22、狂饮伤身，暴食伤胃。
drinkinghurtsthebodyandeatinghurtsthestomach.
23、吃得慌，咽得忙，伤了胃口害了肠。
eatingpanicked,swallowingbusy,hurtingtheappetiteandinjuringtheintestine.
24、宁可无肉，不可无豆。
betterwithoutmeatthanwithoutbeans.
25、人想长寿安，要减夜来餐。
peoplewanttolivealonglife.theyneedtoeatlessatnight.
26、若要身体康，饭菜嚼成浆。
ifyouwanttobehealthy,chewthefoodintopulp.
27、睡在茄子地裏望大椒。
sleepingintheeggplantfieldlookingatthepepper.
28、饭后走一走，能活九十九。
awalkafterdinnerwillmakeyouliveninety-nineyears.
29、一天吃个枣，容颜不易老。
eatingadateadaymakesyoulookold.
30、挑食偏食害处大，损害身体碍健康。
preferentialeatingisharmfulandharmfultohealth.
31、朝食三片姜，胜过人参汤。
threepiecesofgingerarebetterthanginsengsoup.
32、泥鳅兴不起大浪。
loachcan'tmakewaves.
33、闲话不可乱讲，东西不可乱吃。
don'tgossiporeatanythingatrandom.
34、主粮掺杂粮，蒸饭喷喷香。
themaingrainismixedwithgrain,andthesteamedricesmellsgood.
35、少吃荤腥多吃素，没有医生开药铺。
eatlessmeat,eatmorevegetarian,nodoctorprescribedmedicine.
36、小的吃拳头，大的吃馒头。
smalleatfists,bigeatsteamedbread.
37、早上吃好，中午吃饱。
eatwellinthemorningandeatwellatnoon.
38、五谷杂粮身体壮，青菜萝卜保健康。
fivegrainsandmiscellaneousgrainsarestrongandgreenvegetablesandradishesarehealthy.
39、学习要深钻细研，吃饭要细嚼慢咽。
weshouldstudydeeplyandeatslowly.
40、饥不暴食，渴不狂饮。
hungerdoesnotovereat,thirstdoesnotoverdrink.
41、臭鱼烂虾是冤家，饮食干净百病防。
stinkyfishandrottenshrimpareenemies.eatacleandietandpreventalldiseases.
42、贪吃又贪睡，添病又减岁。
gluttonyandsleepinessaddtoillnessanddecreaseinage.
43、礼多人不怪，油多不坏菜。
it'snowonderthatmanypeoplearepolite,andmanyoilsdon'tspoilthedishes.
44、欲得长生，肠中常清。
ifyouwanttoliveforever,yourintestineswillalwaysbeclear.
45、三餐不过饱，无病活到老。
threemealsarenotenough,andyoulivetooldagewithoutillness.
46、晚饭少吃一口，肚里舒服一宿。
eatlessdinnerandhaveacomfortablenightinyourstomach.
47、宁可食无肉，不可食无豆。
bettereatwithoutmeatthanwithoutbeans.
48、少吃多得味，多吃活受罪。
eatless,eatmoreandsuffermore.
49、饭前喝汤，苗条健康。
drinksoupbeforemeals,slimandhealthy.
50、甜言夺志，甜食坏齿。
sweetwordswinambition,sweetfoodbadteeth.
51、宁吃鲜桃一口，不吃烂杏一筐。
bettereatabiteoffreshpeachthanabasketofrottenapricots.
52、民以食为天，食以味为先。
peopletakefoodastheirheaven,andfoodtakestasteasitsfirst.
53、锅碗瓢勺洗得光，不靠佛爷甭烧香。
thepot,dishandspoonarewashedout,notburnedincensebybuddha.
54、笼小蒸不下大馒头。
steamedbunscan'tbesteamedinsmallcages.
55、少吃多得味，多吃伤脾胃。
eatless,eatmoreandhurtthespleenandstomach.
56、胡椒不大辣人心。
pepperisnotverypopular.
57、若要百病不生，常带饥饿三分。
ifyouwanttoavoidallillnesses,youoftenhavethreepointsofhunger.
58、要想身体好，早餐要吃好。
ifyouwanttobehealthy,haveagoodbreakfast.
59、饭前应宜先喝汤，胜似健身良药方。
itisbettertodrinksoupbeforemealsthantohaveagoodprescriptionforhealth.
60、不做害人事，不吃有毒物。
don'tdoharmfulthings,don'teatpoisonoussubstances.
61、要想人长寿，多吃豆腐少吃肉。
ifyouwanttolivealonglife,eatmoretofuandlessmeat.
